Speaking to The Guardian in 2019, a spokesperson for the Mental Health Foundation cited research suggesting that “higher body dissatisfaction is associated with poorer quality of life, psychological distress, and risk of unhealthy eating behaviors and eating disorders.” Who among us hasn’t looked in the mirror and wished something was different? But it might be good practice to start accepting the things we can’t change, so to speak, especially since poor body image can be detrimental to our mental health.
